๐ŸŒŒThe Pregnant Pause: Learning to Let Life Land breathwork mastery meditation psychology spiritualhelp Jan 05, 2026

Have you ever heard of the term the pregnant pause?


Itโ€™s the intentional stillness that follows something profound, allowing time for an organic reaction.

This pause is a natural rhythm, yet in the busyness of life, we can often rush right past it to fill the space.
The healthy version is a surr...

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Change breathwork healing inspiration meditation mentalhealth positivechange presence spiritualhelp Jan 01, 2023

Whether or not we want it change comes, but will we create a new pattern or an old one? What would you like to be different? How can it happen?

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It has been a busy time for me these last few months. I recently moved in with my partner and her 9-year-old son choosing to fully embrace what I have a...

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